![]() ![]() ![]() However, a 2020 study notes that although intermittent use of the app can improve a person’s well-being, daily use can pose potential negative outcomes. However, the study’s authors suggest that more research is needed to confirm the effectiveness of mindfulness meditation apps for improving sleep and mental health in children and teenagers.Ĭalm encourages people to interact with the app daily. Teams of five or more people can get a 15% discount, and Calm provides a family plan that allows up to six users for $99.99 a year.Ī 2019 study found that the app effectively reduced stress and improved self-compassion and mindfulness in 88 college students.Ī 2020 study that looked at the perceptions of parents of children using Calm found that nearly all parents thought that the app was helpful for their children’s sleep. Students can get a 3-month free trial of Calm Premium and a yearly subscription for $8.99 a year. The yearly subscription totals $5.83 a month, which is more affordable than other similar meditation or mental health apps.Ĭalm also offers discounts for students through Amazon Prime student. The cost of Calm Premium varies depending on the type of subscription a person chooses: Calm Masterclasses for deeper discussions about mindful learning.exclusive Calm Music for sleep and relaxation.a library of Sleep Stories, which the company updates weekly.over 100 guided meditations on a range of topics, including stress and sleep.The app also offers a Premium subscription for people who want to access the full suite of features. With the free version of the app, a person can access an original Daily Calm session every day, as well as check-ins, several scenes with sounds, and selected sessions from meditation courses. Upon signing up, a person gets a 7-day free trial and is automatically enrolled in Calm Premium. The app allows people to log their moods, sleep, reflections on particular topics, and what they are grateful for on a daily basis.Ĭalm is free for anyone to download. A person can adjust the breaths per minute (speed) and the length (duration) of the breathing exercise. Breathing exercisesĬalm has several breathing exercises focusing on different goals, such as relieving stress or relaxing the body. The interviews aim to provide listeners with motivation, insight, humor, and wisdom. The Spark contains bite-sized interviews between a host and different guests, such as athletes, thought leaders, and entrepreneurs. This section includes 10-minute sessions that guide a person through gentle stretches and mindful movements to release tension and recharge their mind. People can access a free introductory video about Calm Body. ![]() Learn more about meditation for children. Meditations included in this section of the app help children learn calming techniques. Calm KidsĬalm Kids has a library of kid-friendly content, including meditations, Sleep Stories for children aged 3 years and older, and lullabies. However, a person will need a subscription to access the entirety of the masterclass. Individuals can take an introductory class free of charge. Renowned experts in their fields deliver these sessions. The Calm Masterclasses are audio classes that dig deeper into diverse topics, such as screen addiction, creativity, breaking habits, and conscious parenting. The Calm app contains a curated list of music tracks organized into the following categories: Many of the sleep stories feature the voices of celebrities, such as Idris Elba, Harry Styles, LeBron James, Sophia Bush, and Matthew McConaughey. These stories also have categories, such as: They are designed to help the person’s mind settle and help them fall asleep faster. Meditations can be accessed as stand-alone sessions, courses, or series. The meditation sessions are grouped into different categories, such as: The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that meditation can improve anxiety symptoms, with people who listened to meditation reporting feeling less anxious than those who did not. Speakers guide meditation sessions, narrating the session by delivering content that contains mindfulness teaching. Subscribers to Calm can access an array of different features, including the following: Meditations Medical News Today follows a strict product selection and vetting process. All information presented is purely research-based and correct at the time of publication. Please note that the writer of this article has not tried these products. ![]()
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